For some people, this is the last thing thay want to think about. For others its the only thing thay can think about. However you are thinking, you are not alone, and it is perfictly normal to have these feelings. Here is just some of the support that is on offer. And remember, that we are allways here if you need to talk.

Would you like to know more about how to have a healthy pregnancy? Ask a Tommy's midwife!

Thanks to a grant from the Asda Foundation you can now call Tommy’s midwives for free for expert advice on healthy pregnancies on             0800 0147 800      , or email us at info@tommys.org.
Tommy's PregnancyLine is there to help mums-to-be, their partners, family members and friends, and also health professionals looking for specialist advice.
Our experienced midwives specialise in advice on healthy lifestyle choices, and can help you with issues such as what to eat in pregnancy, or quitting smoking. We are also there to help if you have suffered a pregnancy loss by providing counselling and advice about care and treatment, including how you can plan for your next pregnancy.

This service is open Mondays to Fridays, 9am to 5pm. We aim to respond to all email enquiries within five working days, although if we are very busy, this may take a little longer. If you have an urgent pregnancy concern, always contact your local labour ward for advice.

If you would like to contact one of our befrienders, please call us on
07493 172116 and leave a message

You can also email us at northherts@sandsvolunteer.org.uk or fill in the form below. Alternatively, get in touch by posting or messaging us through our Facebook group.

We are volunteers but we will get back to you as soon as possible.

If you have a general enquiry our email address is  northherts@sandsvolunteer.org.uk

You can also call the national Sands helpline on 0808 164 3332. The helpline is open
Mon-Fri 9.30am-5.30pm,
plus Tuesday and Thursday evenings from 6-10pm.

Calls are free from landlines and mobiles.